Category: Community

How Can I Keep Running Safely as I Get Older?

Image of Dr. Boyd Haynes

  Boyd W. Haynes III, MD Want to make a runner unhappy?  Forbid them to run. People who love to run, either competitively or just for fun, want to be able to run…forever.  I admire their dedication, but as a Sports Medicine Physician, I see many runners who face obstacles in their quest to keep… Read more »

OSC to Resume Normal Business Hours Monday, June 15, 2020

We are pleased to announce that all of our physician offices, Physical Therapy Clinic and MRI Center will resume normal hours of operation on Monday, June 15, 2020.  They are as follows: Physician Offices:  Monday – Friday: 8:00 AM – 5:00 PM MRI Center:  Monday – Friday: 6:00 AM – 10:00 PM, weekend hours also… Read more »

Recovering After Surgery During the COVID-19 Pandemic – Post-Surgery Follow-up Visits with your Physician

 Boyd W. Haynes III, MD Providing patient care safely during the Coronavirus crisis has presented physicians and patients with many challenges to overcome.  Caring for patients once their surgery is completed and they are out of the hospital is no exception.  In this article, I will address how COVID-19 has changed our procedures for post-operative… Read more »

Surgery and COVID-19 – Procedural Changes for Your Safety

  Boyd W. Haynes III, MD Governor Ralph Northam has reopened Virginia hospitals for outpatient elective surgeries as of May 1, 2020. The COVID-19 pandemic has peaked in the Commonwealth and citizens have helped to “flatten the curve” by self-quarantining and using PPE.  Hospitals were not overwhelmed with COVID-19 cases and the expected number of… Read more »

What You Can do Now to Prepare for Your Postponed Knee Replacement

  John D. Burrow, DO I’m hearing a lot of pent up frustration from my patients about having their knee replacement surgeries postponed due to the Coronavirus pandemic.  I hear things like, “They just don’t know how much pain I’m in” or “I can barely walk, how much longer do I have to wait?” or… Read more »

What to Do When your Hip Replacement Surgery has been Postponed Due to COVID-19

Dr. Boyd Haynes, III

    Boyd W. Haynes III, MD The COVID-19 Pandemic has caused many changes, cancellations and postponements of really important events in our lives and your hip replacement surgery falls into that category.  You had planned for it for months, maybe even over a year.  You’d done your research and been educated by your physician… Read more »

Why Do I Have More Pain During Self-Quarantine at Home with my Family?

  Emily A. Ludwig, PsyD Picture this…your entire family, sitting around the kitchen table, all warm and snuggly, drinking hot cocoa. Everyone is smiling and laughing as your kids take turns talking about how they love spending time at home with you. You’ve got chocolate chip cookies in the oven and a pot of homemade… Read more »

What is Sports Medicine?

Boyd W. Haynes III, MD As a fellowship-trained Sports Medicine physician, I see patients who have injuries related to playing sports or who have special musculoskeletal issues that may present obstacles to their participating in the sport of their choice.  I also work with athletes, both amateur and professional, to help them prevent sports-related injuries. … Read more »

Tips for Staying Physically Fit During the COVID-19 Crisis

Tom Toothaker, PT, DPT We’re living in challenging times when we’re being asked to stay at home and limit our contact with others.  Those of us who are used to going to the gym to maintain our physical fitness won’t able to do so for the foreseeable future.  But there is good news!  You can… Read more »