Category: Fitness

Pre-Natal Physical Therapy

Victoria Skay, LPTA So you’re having a baby!  Congratulations!  There is so much to do in nine months…pick a name, prepare the nursery, eat nutritious foods, pick out baby clothes, visit a Physical Therapist…what???  That’s right.  Making an appointment with a skilled Physical Therapist might be one of the most important preparations you can make… Read more »

What to Expect during your first Physical Therapy Appointment

Paige Tretter, DPT You’ve seen your OSC Orthopaedist or Pain Management Specialist and now you have a script for Physical Therapy.  If you’ve never been to Physical Therapy, you may only know what you’ve been told by your physician, a friend or family member.  You may not understand why you have two to three appointments… Read more »

What’s so great about Stretching, Anyway?

Cody Leeworthy, DPT As a Physical Therapist, I’m often asked about stretching by my patients.  “Why should I stretch?  When should I stretch?  How often should I stretch?”  We all know how fantastic a good stretch feels, especially when rising from bed or from a day of sitting at our desks.  Common sense tells us… Read more »

What is “Rhabdo”?  Why does it occur and how is it Treated?

Boyd W. Haynes III, MD Is it me or does it seem that folks are working out more these days?  Many are participating in hard core workouts or extreme athletics.  Crossfit®, Rezist, Soul Cycle, Boot Camps, Training Gyms, or gyms that mimic Crossfit®, are popping up everywhere and have helped many thousands of people get… Read more »

Physical Self-Care

By Cal Robinson, PsyD, MSCP This is an article in a series about self-care. In the series, we are covering the various areas in life that require self-care. In this article, I will explain what physical self-care is and why it is important. The secret is out: exercise, quality nutrition and sleep are all officially… Read more »

Common Golf Injuries that Occur in the Spring

Boyd W. Haynes, III, MD Ah, springtime!  The weather is warmer, the sun is shining and everything is in bloom.  After being cooped up inside for the several months of cold winter weather we experience every year, Tidewater residents can be expected to head outdoors and start being active again. Unfortunately, as a Sports Medicine… Read more »