Category: Fitness

Three Ways to Avoid Musculoskeletal Problems for Life

Dr. Bob Snyder

Robert J. Snyder, MD As a busy Orthopaedic physician who has practiced for many years, I have treated numerous patients in my career, of all ages, genders, from all socioeconomic backgrounds and with different careers. I think it gives me a unique perspective on the issue of how to avoid some of the most common… Read more »

Physical Therapy for Flat Back Syndrome

Frederick Wintermantel, LPTA I work with the Spine Specialists at Orthopaedic and Spine Center as a Physical Therapy provider, so I see patients with a wide variety of spinal conditions, injuries, and post-surgical rehabilitation needs.  Flat Back Syndrome is a condition that typically arises from another spinal issue, and it involves the lumbar spine losing… Read more »

Five Quick Steps to Improve Your Posture

Jonathan Lorusso

Jonathan Lorusso, LPTA When you see someone striking enter a room, what is one of the first things you notice?  It may be their beauty or their expensive suit, but it probably has to do with how they carry themselves and their posture.  But did you know that good posture is also beneficial to your… Read more »

My Physical Therapy FAQ

Paige Tretter, PT, DPT Can’t I just do the exercises that Physical Therapy gives me at home instead of going to the clinic? Of course, you can!  Let’s do a quick self-assessment.  Do you go to the gym, or work out in some way, at least three times a week? Have you been consistent with… Read more »

The Top Three Most Dangerous Sports for Female Athletes

Boyd W. Haynes III, MD As a Fellowship-trained Sports Medicine physician, I am often asked what sports have the most risk for injury by adult individuals who are interested in sports and parents of children who want to participate in sports programs at school.  The youth really don’t seem to care all that much, they… Read more »

October is National Physical Therapy Month

Tom Toothaker, PT, DPT As the Director for Orthopaedic & Spine Center’s Physical Therapy Clinic, I am delighted to remind you that October has been designated as National Physical Therapy Month!  OSC will be participating in this special event, dedicated to recognizing the professional physical therapists, physical therapists’ assistants, technicians, support staff and administrative team… Read more »

I’ve Returned to Work after a COVID-19 Furlough – Now My Back is Killing Me!

Jeffrey R. Carlson, MD Even though our unwelcome houseguest is still hanging around, many people who were unemployed, laid off or furloughed because of COVID-19 are now returning to work out of economic necessity.  These folks are surprised to find that they are experiencing significant back pain, perhaps for the first time in their lives,… Read more »

Is Bicycling a Safe Exercise?

Jeffrey R. Carlson, MD As we pass through the summer heat, we start to think about fall outdoor activities to keep ourselves moving.  Bicycling through the mountains, viewing the fall colors and enjoying the breeze sounds great.  Please be safe! Even though a lovely bike ride is inviting, researchers at the Harvard Medical School evaluated… Read more »

Six Common Cycling Issues – How I Diagnose and Treat Them

Boyd W. Haynes III, MD Bicycling is a wonderful exercise for anyone who wants to stay fit, be outdoors and it can be as competitive or as laid back as you want it to be.  You can race with others in your age bracket in a ranked sporting event or you can take your cruiser… Read more »