Category: Fitness

Physical Self-Care

By Cal Robinson, PsyD, MSCP This is an article in a series about self-care. In the series, we are covering the various areas in life that require self-care. In this article, I will explain what physical self-care is and why it is important. The secret is out: exercise, quality nutrition and sleep are all officially… Read more »

Common Golf Injuries that Occur in the Spring

Boyd W. Haynes, III, MD Ah, springtime!  The weather is warmer, the sun is shining and everything is in bloom.  After being cooped up inside for the several months of cold winter weather we experience every year, Tidewater residents can be expected to head outdoors and start being active again. Unfortunately, as a Sports Medicine… Read more »