Category: Fitness

I’ve Returned to Work after a COVID-19 Furlough – Now My Back is Killing Me!

Jeffrey R. Carlson, MD Even though our unwelcome houseguest is still hanging around, many people who were unemployed, laid off or furloughed because of COVID-19 are now returning to work out of economic necessity.  These folks are surprised to find that they are experiencing significant back pain, perhaps for the first time in their lives,… Read more »

Is Bicycling a Safe Exercise?

Jeffrey R. Carlson, MD As we pass through the summer heat, we start to think about fall outdoor activities to keep ourselves moving.  Bicycling through the mountains, viewing the fall colors and enjoying the breeze sounds great.  Please be safe! Even though a lovely bike ride is inviting, researchers at the Harvard Medical School evaluated… Read more »

Six Common Cycling Issues – How I Diagnose and Treat Them

Boyd W. Haynes III, MD Bicycling is a wonderful exercise for anyone who wants to stay fit, be outdoors and it can be as competitive or as laid back as you want it to be.  You can race with others in your age bracket in a ranked sporting event or you can take your cruiser… Read more »

Physical Therapy for Turf Toe

Dr. Tom Toothaker

  Tom Toothaker, PT, DPT A sprain of the metatarsophalangeal (MTP) joint at the base of the big toe has come to be known as Turf Toe, since artificial turf is now widely used in the world of sports. Artificial Turf is harder and doesn’t have as much “give” as natural grass fields when a… Read more »

How Can I Keep Running Safely as I Get Older?

Image of Dr. Boyd Haynes

  Boyd W. Haynes III, MD Want to make a runner unhappy?  Forbid them to run. People who love to run, either competitively or just for fun, want to be able to run…forever.  I admire their dedication, but as a Sports Medicine Physician, I see many runners who face obstacles in their quest to keep… Read more »

Ten Ways to Manage Your Pain During the COVID-19 Crisis

  Jenny L. F. Andrus, MD The COVID-19 pandemic has brought huge changes to most of our daily lives. It’s changing how we work, how we spend our free time and dramatically changed how we interact with each other. This is a trying time for everyone, but for those with chronic pain, it can be… Read more »

What is Volleyball Shoulder?

Boyd W. Haynes III, MD At the time of this writing, we’re all quarantined in our houses, awaiting the end of the COVID-19 pandemic.  Those of us who love sports are eager to return to playing with our teammates.  You may not know this about me, but I’ve played beach & indoor volleyball for decades… Read more »

What is Sports Medicine?

Boyd W. Haynes III, MD As a fellowship-trained Sports Medicine physician, I see patients who have injuries related to playing sports or who have special musculoskeletal issues that may present obstacles to their participating in the sport of their choice.  I also work with athletes, both amateur and professional, to help them prevent sports-related injuries. … Read more »

Tips for Staying Physically Fit During the COVID-19 Crisis

Dr. Tom Toothaker

Tom Toothaker, PT, DPT We’re living in challenging times when we’re being asked to stay at home and limit our contact with others.  Those of us who are used to going to the gym to maintain our physical fitness won’t able to do so for the foreseeable future.  But there is good news!  You can… Read more »