Category: Lifestyle

Can Social Media be Harmful? A Psychologist’s Perspective

Dr. Martin

  Andrew L. Martin, PsyD I am frequently asked if social media is bad for us – for example – is it reducing the amount of time we spend face-to-face with our family and friends, or is it otherwise making us depressed or anxious?  Dr. Summer Allen, a research and writing fellow with the Greater… Read more »

Finding Joy During a Challenging Holiday Season

Dr. Martin

When 2020 began, none of us predicted how it would unfold, into months of a worldwide pandemic that has turned our work lives and our social relationships upside down. Most of us are experiencing pandemic fatigue, tired of being restricted in our movement, activity, and in who we can see, touch, hug and kiss. We may face the loss of our livelihoods due to our businesses being shut down, or our jobs being taken away. Our children are suffering because they can’t go to school, see their friends, interact with their classmates or learn as they normally do. So how do we find joy and happiness in the holidays this year amid so many challenges?

How Can I Keep Running Safely as I Get Older?

Image of Dr. Boyd Haynes

  Boyd W. Haynes III, MD Want to make a runner unhappy?  Forbid them to run. People who love to run, either competitively or just for fun, want to be able to run…forever.  I admire their dedication, but as a Sports Medicine Physician, I see many runners who face obstacles in their quest to keep… Read more »

What You Can do Now to Prepare for Your Postponed Knee Replacement

  John D. Burrow, DO I’m hearing a lot of pent up frustration from my patients about having their knee replacement surgeries postponed due to the Coronavirus pandemic.  I hear things like, “They just don’t know how much pain I’m in” or “I can barely walk, how much longer do I have to wait?” or… Read more »

Why is my Neck Hurting Worse During the COVID-19 Quarantine?

  Mark W. McFarland, DO This self-quarantine business during the COVID -19 crisis is rough, by any measure.  Many of you may be working from home, tending to kids and trying to get that “honey-do” list completed during self-confinement. You may be experiencing neck pain for the first time or maybe your on-and-off neck pain… Read more »

Six Important Things to Know about Fibromyalgia Syndrome (FMS)

Dr. Jenny Andrus

Jenny L. F. Andrus, MD 1. Self-care is key. Exercise and stress management are the most important aspects of your care. Try yoga, swimming or walking.  Meditation and Mindfulness are proven stress reducers. Try to do something everyday that relieves your stress and gets you moving. 2. Mood disorders are common with FMS and failure… Read more »

Ten Ways to Manage Your Pain During the COVID-19 Crisis

  Jenny L. F. Andrus, MD The COVID-19 pandemic has brought huge changes to most of our daily lives. It’s changing how we work, how we spend our free time and dramatically changed how we interact with each other. This is a trying time for everyone, but for those with chronic pain, it can be… Read more »

What is Volleyball Shoulder?

Boyd W. Haynes III, MD At the time of this writing, we’re all quarantined in our houses, awaiting the end of the COVID-19 pandemic.  Those of us who love sports are eager to return to playing with our teammates.  You may not know this about me, but I’ve played beach & indoor volleyball for decades… Read more »