Category: Lifestyle

How Can I Keep Running Safely as I Get Older?

Image of Dr. Boyd Haynes

  Boyd W. Haynes III, MD Want to make a runner unhappy?  Forbid them to run. People who love to run, either competitively or just for fun, want to be able to run…forever.  I admire their dedication, but as a Sports Medicine Physician, I see many runners who face obstacles in their quest to keep… Read more »

What You Can do Now to Prepare for Your Postponed Knee Replacement

  John D. Burrow, DO I’m hearing a lot of pent up frustration from my patients about having their knee replacement surgeries postponed due to the Coronavirus pandemic.  I hear things like, “They just don’t know how much pain I’m in” or “I can barely walk, how much longer do I have to wait?” or… Read more »

Why is my Neck Hurting Worse During the COVID-19 Quarantine?

  Mark W. McFarland, DO This self-quarantine business during the COVID -19 crisis is rough, by any measure.  Many of you may be working from home, tending to kids and trying to get that “honey-do” list completed during self-confinement. You may be experiencing neck pain for the first time or maybe your on-and-off neck pain… Read more »

Six Important Things to Know about Fibromyalgia Syndrome (FMS)

Jenny L. F. Andrus, MD 1. Self-care is key. Exercise and stress management are the most important aspects of your care. Try yoga, swimming or walking.  Meditation and Mindfulness are proven stress reducers. Try to do something everyday that relieves your stress and gets you moving. 2. Mood disorders are common with FMS and failure… Read more »

Ten Ways to Manage Your Pain During the COVID-19 Crisis

  Jenny L. F. Andrus, MD The COVID-19 pandemic has brought huge changes to most of our daily lives. It’s changing how we work, how we spend our free time and dramatically changed how we interact with each other. This is a trying time for everyone, but for those with chronic pain, it can be… Read more »

What is Volleyball Shoulder?

Boyd W. Haynes III, MD At the time of this writing, we’re all quarantined in our houses, awaiting the end of the COVID-19 pandemic.  Those of us who love sports are eager to return to playing with our teammates.  You may not know this about me, but I’ve played beach & indoor volleyball for decades… Read more »

Why Do I Have More Pain During Self-Quarantine at Home with my Family?

  Emily A. Ludwig, PsyD Picture this…your entire family, sitting around the kitchen table, all warm and snuggly, drinking hot cocoa. Everyone is smiling and laughing as your kids take turns talking about how they love spending time at home with you. You’ve got chocolate chip cookies in the oven and a pot of homemade… Read more »

What is Sports Medicine?

Boyd W. Haynes III, MD As a fellowship-trained Sports Medicine physician, I see patients who have injuries related to playing sports or who have special musculoskeletal issues that may present obstacles to their participating in the sport of their choice.  I also work with athletes, both amateur and professional, to help them prevent sports-related injuries. … Read more »

Tips for Staying Physically Fit During the COVID-19 Crisis

Tom Toothaker, PT, DPT We’re living in challenging times when we’re being asked to stay at home and limit our contact with others.  Those of us who are used to going to the gym to maintain our physical fitness won’t able to do so for the foreseeable future.  But there is good news!  You can… Read more »