Category: Lifestyle

Physical Therapy for Bunion Repair Surgery

Dr. Jamie Swale

Jamie Swale, DPT Bunion Repair Surgery is a common surgery of the foot, more often performed for women in middle age, but certainly seen in men and in other age groups as well.  Bunion Repair Surgery or bunionectomy, can be complex and require foot reconstruction by a qualified foot and ankle orthopaedist to be done… Read more »

My Physical Therapy FAQ

Paige Tretter, PT, DPT Can’t I just do the exercises that Physical Therapy gives me at home instead of going to the clinic? Of course, you can!  Let’s do a quick self-assessment.  Do you go to the gym, or work out in some way, at least three times a week? Have you been consistent with… Read more »

Pain Conditions Seen More Commonly in Women

Jenny L. F. Andrus. MD In my practice as an Interventional Pain Management Specialist, I can attest to the fact that I see more women than men for the treatment of chronic pain.  Research also tells us that women are disproportionately affected by pain conditions more often than men.  Even more concerning is they often… Read more »

The Top Three Most Dangerous Sports for Female Athletes

Boyd W. Haynes III, MD As a Fellowship-trained Sports Medicine physician, I am often asked what sports have the most risk for injury by adult individuals who are interested in sports and parents of children who want to participate in sports programs at school.  The youth really don’t seem to care all that much, they… Read more »

Five Signs It’s Time to See an Orthopaedic Physician

Dr. Bob Snyder

Robert J. Snyder, MD In my practice, I often see patients who wait a long time to come in for a musculoskeletal problem.  In some cases, the patient will have needlessly suffered pain and dysfunction for years, only to find that their problem could have easily been treated had they come in earlier. I guess… Read more »

October is National Physical Therapy Month

Tom Toothaker, PT, DPT As the Director for Orthopaedic & Spine Center’s Physical Therapy Clinic, I am delighted to remind you that October has been designated as National Physical Therapy Month!  OSC will be participating in this special event, dedicated to recognizing the professional physical therapists, physical therapists’ assistants, technicians, support staff and administrative team… Read more »

I’ve Returned to Work after a COVID-19 Furlough – Now My Back is Killing Me!

Jeffrey R. Carlson, MD Even though our unwelcome houseguest is still hanging around, many people who were unemployed, laid off or furloughed because of COVID-19 are now returning to work out of economic necessity.  These folks are surprised to find that they are experiencing significant back pain, perhaps for the first time in their lives,… Read more »

Is Bicycling a Safe Exercise?

Jeffrey R. Carlson, MD As we pass through the summer heat, we start to think about fall outdoor activities to keep ourselves moving.  Bicycling through the mountains, viewing the fall colors and enjoying the breeze sounds great.  Please be safe! Even though a lovely bike ride is inviting, researchers at the Harvard Medical School evaluated… Read more »

Why Does my Lower Back MRI Look so Bad?

Jeffrey R. Carlson, MD Patients can be very concerned with the words “degenerative disc disease” or “spondylosis” when used in the report sent from a radiologist’s reading of an MRI.  These phrases and words are used synonymously with “arthritis”.  Our spinal discs wear with time, just like brake pads on a car.  This wear is… Read more »

Five Symptoms That Differentiate a Migraine from an Ordinary Headache

Dr. Mark McFarland

Mark W. McFarland, DO Often patients will ask me “How can I know if I’ve ever had a migraine headache instead of just a bad headache?”  Here are five simple symptoms to look for in determining whether your headache may indeed be a migraine instead of just a severe headache. Headaches are common; migraines are… Read more »