Category: Lifestyle

Self-Care: Why is it important?

By Cal Robinson, PsyD This article is the second in a series about self-care, in which we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. Let me explain why self-care is important. Self-care refers to the activities and practices that… Read more »

Weightlift Safely to Prevent Back Pain or Injury While Bodybuilding

by Jeffrey R. Carlson, MD Besides being an Orthopaedic Spine Specialist, I have many interests outside of the operating room. I really enjoy weightlifting and used to compete in bodybuilding events in my younger days.  While bodybuilding involves committing to a specific nutrition plan with little fat intake, taking lots of protein supplements and getting… Read more »

Common Golf Injuries that Occur in the Spring

Boyd W. Haynes, III, MD Ah, springtime!  The weather is warmer, the sun is shining and everything is in bloom.  After being cooped up inside for the several months of cold winter weather we experience every year, Tidewater residents can be expected to head outdoors and start being active again. Unfortunately, as a Sports Medicine… Read more »

Self-Care: What is it?

“Self-care is not selfish. You cannot serve others from an empty vessel.” – Eleanor Brown This is the first article in a series about self-care. In the series, we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. In this article,… Read more »

Should Patients with Osteoarthritis be Treated with Physical Therapy First?  A New Study Provides Evidence

Tom Toothaker, DPT A recent study published in Arthritis Care & Research posited that Physical Therapy seems to be underutilized when it comes to the treatment of Osteoarthritis (OA).  They looked at the treatments being provided to patients with OA who were participating in three clinical trials at Duke University Medical Center Primary Care, UNC… Read more »