Category: Medical Psychology

Self-Care in Relationships

F. Cal Robinson, PsyD Relationship self-care is about balancing two different priorities: Maintaining healthy, supportive relationships, and ensuring you have diversity in your relationships. There are many ways to connect and nurture relationships in life and it is a joint venture to determine the best ways to meet everyone’s needs. Self-Care in relationships is also… Read more »

Physical Self-Care

By Cal Robinson, PsyD, MSCP This is an article in a series about self-care. In the series, we are covering the various areas in life that require self-care. In this article, I will explain what physical self-care is and why it is important. The secret is out: exercise, quality nutrition and sleep are all officially… Read more »

Depression and Spine Surgery

Mark McFarland, DO Imagine this scenario:  You have had significant, unrelenting back pain for months.  You’ve seen several doctors and had x-rays and an MRI.  You were diagnosed with a major spine issue, such as spinal stenosis or a herniated disc. You’ve tried various conservative treatments, like physical therapy, oral medications and epidural steroid injections,… Read more »

Dr. Cal Robinson Lectured at 2018 International Pain Management Conference in Vienna, Austria

OSC’s Dr. F. Cal Robinson was invited to lecture at 6th Edition of The International Conference on Pain Management, held March 26-28, 2018 in Vienna, Austria. The theme of this year’s conference was: “Unique Pioneering Research, strategies and approaches in Pain Management” which brings together professionals particularly interested in the Pain Management research work and… Read more »

Self-Care: Why is it important?

By Cal Robinson, PsyD This article is the second in a series about self-care, in which we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. Let me explain why self-care is important. Self-care refers to the activities and practices that… Read more »

Self-Care: What is it?

“Self-care is not selfish. You cannot serve others from an empty vessel.” – Eleanor Brown This is the first article in a series about self-care. In the series, we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. In this article,… Read more »

Acceptance and Commitment Therapy for Pain Management

F. Cal Robinson, PsyD, MSCP We have all been told to ‘deal with it’ or ‘it is what it is, now live with it’ when discussing some issue that we find uncomfortable or hard to accept.  In simplistic terms, ‘dealing with it’ is the key component of Acceptance and Commitment Therapy (ACT), a form of… Read more »

Yoga and Chronic Pain – by Jane Heiby

We are delighted to welcome Jane Heiby as our guest blogger!  Thanks Jane, for the great article! I have been interested in health care and exercise all of my adult life.  In my late teens and early twenties, I was training as a registered nurse and skiing in almost equal measure.  I loved exercise and… Read more »