Emily A. Ludwig, PsyD One of the most useful tools I employ when helping patients is Cognitive Behavioral Therapy or CBT. It uses Cognition (thinking) to affect change in Behavior (actions) and, with practice, can become a truly life-changing tool for patients who are struggling with depression, anxiety, chronic pain, substance abuse, etc. CBT has… Read more »
OSC’s Dr. F. Cal Robinson was invited to lecture at 6th Edition of The International Conference on Pain Management, held March 26-28, 2018 in Vienna, Austria. The theme of this year’s conference was: “Unique Pioneering Research, strategies and approaches in Pain Management” which brings together professionals particularly interested in the Pain Management research work and… Read more »
By Cal Robinson, PsyD This article is the second in a series about self-care, in which we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. Let me explain why self-care is important. Self-care refers to the activities and practices that… Read more »
Approaching Chronic Pain with Mindfulness Join Dr. F. Cal Robinson, PsyD, MSPC as he discusses how thoughts, emotions, and behaviors influence one’s relationship with chronic pain, by complicating the pain experience. Mindfulness offers a way to learn how to respond to pain as one embraces the fullness of life. The overarching goal of mindfulness is… Read more »
We are delighted to welcome Jane Heiby as our guest blogger! Thanks Jane, for the great article! I have been interested in health care and exercise all of my adult life. In my late teens and early twenties, I was training as a registered nurse and skiing in almost equal measure. I loved exercise and… Read more »