Andrew L. Martin, PsyD I am excited as I think about World Mental Health Day (Oct 11.), because this is a great time for mental healthcare. Attitudes toward mental health and mental healthcare continue changing in a positive direction, people are more savvy about their emotional wellbeing, and more help is available than ever before.1… Read more »
Andrew L. Martin, PsyD I vividly remember my first relaxation exercise. I was a psychology intern, co-facilitating a fibromyalgia psychotherapy group at the Navy hospital in San Diego. My supervisor led the group in a breathing exercise, and I got caught up in the exercise with the group members. A few minutes later, I was… Read more »
Did you know that Spinal Osteoarthritis is the number one cause of lower back pain in those over the age of 50? While it is most commonly seen in the lower back, it can also occur in the neck. This is the kind of arthritis that is known as “wear and tear” arthritis and typically… Read more »
Dr. Andrew L. Martin, PsyD works directly with the Interventional Pain Management Team as their Pain Psychologist. He comes to OSC after serving 20 years as an active-duty Navy clinical psychologist, where he specialized in psychotherapy for chronic pain, trauma, depression, and anxiety. Dr. Martin utilizes Cognitive Behavioral Therapy, Mindfulness, and other mental health… Read more »
Emily A. Ludwig, PsyD Pain is the most common reason that patients come to see a physician at OSC, where they treat musculoskeletal conditions of the body. Pain can affect a person’s ability to participate in certain activities, work, how well they sleep, and their relationships with others. As a Pain Psychologist on the OSC… Read more »
Jenny L. F. Andrus, MD Fibromyalgia syndrome (FMS) can be a confusing and frightening diagnosis. Patients often get this diagnosis after having been seen by many different specialists. They’re often confused and frustrated by the lack of clarity surrounding the cause or the treatment. This diagnosis is more of a description of your problem rather… Read more »
Emily A. Ludwig, PsyD Picture this…your entire family, sitting around the kitchen table, all warm and snuggly, drinking hot cocoa. Everyone is smiling and laughing as your kids take turns talking about how they love spending time at home with you. You’ve got chocolate chip cookies in the oven and a pot of homemade… Read more »
Emily A. Ludwig, PsyD One of the most useful tools I employ when helping patients is Cognitive Behavioral Therapy or CBT. It uses Cognition (thinking) to affect change in Behavior (actions) and, with practice, can become a truly life-changing tool for patients who are struggling with depression, anxiety, chronic pain, substance abuse, etc. CBT has… Read more »
OSC’s Dr. F. Cal Robinson was invited to lecture at 6th Edition of The International Conference on Pain Management, held March 26-28, 2018 in Vienna, Austria. The theme of this year’s conference was: “Unique Pioneering Research, strategies and approaches in Pain Management” which brings together professionals particularly interested in the Pain Management research work and… Read more »
By Cal Robinson, PsyD This article is the second in a series about self-care, in which we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. Let me explain why self-care is important. Self-care refers to the activities and practices that… Read more »