Category: News and Events

Three Relaxation Techniques to Ease Chronic Pain

Dr. Martin

Andrew L. Martin, PsyD I vividly remember my first relaxation exercise. I was a psychology intern, co-facilitating a fibromyalgia psychotherapy group at the Navy hospital in San Diego. My supervisor led the group in a breathing exercise, and I got caught up in the exercise with the group members. A few minutes later, I was… Read more »

Physical Therapy for Non-Surgical Bunion Treatment

Jim Koske, PT, MPT Bunions are one of the most common foot problems in America and one in three people will get at least one in their lifetime.  Women are affected disproportionately more than men, but we aren’t sure why.  We know that inherited foot issues and bad foot mechanics play a role in their… Read more »

Important Reminder – Universal Masking in Place at OSC

Directions on how to wear a face mask correctly

We have been closely monitoring the COVID numbers in our area and according to the CDC, we are now in a high volume zone for COVID cases. VDH recommendations, that follow the CDC recommendations, are that all individuals, regardless of vaccination status, need to wear a face covering while indoors, as well as practicing hand-washing… Read more »

Bunions – Causes, Symptoms, Diagnosis and Non-Surgical Treatment

Joel D. Stewart, MD One of the most commonly seen issues with the feet are bunions.  Even if you aren’t a physician, you probably can recognize a bunion when you see one.  The main characteristics of a bunion are 1) a large, knobby looking bump on the inside of the big toe, which may be… Read more »

Shoulder Instability – Surgical Treatment

Dr. Martin Coleman

Martin R. Coleman, MD In my last article, I discussed the causes of shoulder instability, its symptoms, and conservative treatment options that could be tried to prevent repetitive episodes of subluxations or dislocations.  While many patients will have success with non-operative therapies, others will continue to have issues with shoulder instability without more aggressive intervention. … Read more »

Shoulder Instability – Conservative Treatment

Dr. Martin Coleman

Martin R. Coleman, MD The shoulder joint is the most complex joint system in the human body.  It has many components that work together to ensure it functions smoothly when we call upon it to do everyday tasks.  It is also the most mobile joint in the body and because of that it also has… Read more »

Six Common Cycling Issues – How I Diagnose and Treat Them

Boyd W. Haynes III, MD Bicycling is a wonderful exercise for anyone who wants to stay fit, be outdoors and it can be as competitive or as laid back as you want it to be.  You can race with others in your age bracket in a ranked sporting event or you can take your cruiser… Read more »

Mallet Finger

Dr. Bob Snyder

Robert J. Snyder, MD While the world of Orthopaedics is often exciting and the surgeries I get to perform are mostly major, like knee and hip replacements, I also have to treat the everyday things, like corns, bunions, sprains and diagnoses like Mallet Finger.  In this article, I will discuss what mallet finger is, why… Read more »

Chronic Neck Pain

Raj Sureja, MD

Raj N. Sureja, MD When a patient with chronic neck pain gets referred to me, an Interventional Pain Management Specialist, I am often considered a last resort for treatment. Typically, the patient has tried every treatment that their PCP has to offer, been to a Chiropractor, Physical Therapist, massage therapist, to an Orthopaedist, and may… Read more »

The Five Goals of Chronic Pain Management

Dr. Jenny Andrus

Jenny L. F. Andrus, MD If you asked ten chronic pain patients what the goals were for their pain management program, you’d probably hear ten very different answers, but with one goal in common – MAKE MY PAIN GO AWAY!  While that is certainly an important goal, it is not the only or most important… Read more »