Category: News and Events

Introducing the 2018 OSC Top Docs!

  We are delighted to introduce the 2018 OSC Top Docs, chosen by Hampton Roads physicians who participated in an annual survey conducted by Coastal Virginia Magazine.  Congratulations to all! From left to right: Raj N. Sureja, MD – Interventional Pain Management & Regenerative Medicine Mark W. McFarland, DO – Spine and Regenerative Medicine Jenny L.F…. Read more »

What is De Quervain’s Tendinitis?

Robert J. Snyder, MD Recently, I saw a middle-aged female in my practice who complained of pain in her wrist radiating to her thumb. She said that the pain just started one day and that she had been treating it at home for about 2 weeks with Aleve and ice.  She was concerned as she… Read more »

Self-Care in Relationships

F. Cal Robinson, PsyD Relationship self-care is about balancing two different priorities: Maintaining healthy, supportive relationships, and ensuring you have diversity in your relationships. There are many ways to connect and nurture relationships in life and it is a joint venture to determine the best ways to meet everyone’s needs. Self-Care in relationships is also… Read more »

Nerve Compression in the Foot or Ankle

Raj N. Sureja, MD When we hear the term “pinched nerve”, we typically think of the neck or lower back.  But pinched or compressed nerves can occur anywhere in the body and the foot or ankle are no exception.  When a bone, tendon or ligament presses against a nerve, pain and dysfunction can result. Common… Read more »

July 12 Lecture Features Dr. Mark McFarland & Regenerative Medicine

Regenerative Medicine:  Stem Cell Therapy & Platelet Rich Plasma Therapy Join Dr. Mark McFarland for an interactive discussion about Stem Cell and Platelet Rich Plasma Therapy. Regenerative Medicine uses the body’s own healing properties to repair damaged cartilage and tendon, mend torn ligaments, heal damaged spinal discs and restore function, without surgery. Not only for… Read more »

OSC will be Closed in Observance of Independence Day

All offices of Orthopaedic & Spine Center will be closed in observance of Independence Day, Wednesday, July 4.  We will be open the rest of the week to provide care for you and your family. Please contact us now for prescriptions refills, any paperwork/documentation, or anything else that you may need before the National Holiday…. Read more »

Physical Therapy for Golfer’s Elbow

by Jamie Swale, DPT Golf is a very popular sport in the United States and Hampton Roads is no exception.   While golf is a wonderful, low-impact exercise, there are some injuries that can occur from playing.  One of the most common is Medial Epicondylitis – more commonly known as Golfer’s Elbow. Golfer’s Elbow usually occurs… Read more »

What is Piriformis Syndrome?

  Boyd W. Haynes, MD As a busy Sports Medicine Physician, I often see patients for ailments which other physicians may not encounter very often.  That’s because athletes have a way of injuring muscles that many people have never heard of, because of the demands that they place on their body while playing or competing. … Read more »

Physical Self-Care

By Cal Robinson, PsyD, MSCP This is an article in a series about self-care. In the series, we are covering the various areas in life that require self-care. In this article, I will explain what physical self-care is and why it is important. The secret is out: exercise, quality nutrition and sleep are all officially… Read more »