Category: News and Events

Osteophytes:  A Fancy Term, but Simply Bone Spurs

Robert J. Snyder, MD As a busy Orthopaedist, I see many patients in the office, whose main complaint goes something like this, “I have this really sharp pain, when I walk (or insert your activity of choice here).  It hurts so bad, it must be caused by a bone spur”.  Most of those pains are… Read more »

Tarlov Cysts: Perineural or Sacral Nerve Root Cysts

Mark W. McFarland, DO The human body is comprised of about 60% water, all of which is contained in our blood, soft tissues and even in our bones.  Most of the time, bodily fluids are contained within their own specific areas of the body and serve a particular purpose, like synovial fluid is contained within… Read more »

Self-Care: Why is it important?

By Cal Robinson, PsyD This article is the second in a series about self-care, in which we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. Let me explain why self-care is important. Self-care refers to the activities and practices that… Read more »

Ganglion Cyst of the Foot

by Jeffrey R. Carlson, MD A ganglion cyst is a knot or lump that forms below the skin on either a joint or around a tendon. These cysts are filled with a thick, clear, jellylike fluid and can feel either firm or soft to the touch. The exact cause for the formation of a ganglion… Read more »

OSC Physicians Present Ballistic Vest to NNPD K-9 Elvis

OSC Physicians presented a new ballistic vest (body armor) to K9 Officer Elvis of the Newport News Police Department at a presentation ceremony on Tuesday evening. OSC Employees donated money to buy this vest in honor of the OSC Physicians. Thanks to Spike’s K9 Fund for helping us make this possible! Here is an excerpt from… Read more »

SWARM™ Interactive Videos now ADA Compliant for Hearing and Sight Impaired

We are happy to announce that the ViewMedica On-Demand web player, offered by OSC, for patients to view animated surgical procedures, is now accessible, meeting WAI-A and section 508 standards of the United States Rehabilitation Act. Government rules encourage health providers to make all their web content accessible for blind, hearing impaired and other disabled… Read more »

The Role of the Licensed Physical Therapist Assistant at OSC

Frederick Wintermantel III, LPTA Physical Therapy is an important part of the treatment plan for many of the Orthopaedic and Pain Management patients seen daily by the physicians at OSC.  These patients may have a sports-related injury, may have been injured at work or maybe suffering from the aches and pains associated with arthritis.  Whatever… Read more »

Cupping Therapy | Dry Cupping

by Jim Koske, MPT Cupping Therapy has been used by health practitioners since ancient times.  The Greeks, Egyptians and Chinese all practiced forms of cupping 3000 years ago.  It was believed that cupping could suck ill “humors” or spirits from the body and was practiced alongside blood-letting and the use of leeches in the medieval… Read more »

Weightlift Safely to Prevent Back Pain or Injury While Bodybuilding

by Jeffrey R. Carlson, MD Besides being an Orthopaedic Spine Specialist, I have many interests outside of the operating room. I really enjoy weightlifting and used to compete in bodybuilding events in my younger days.  While bodybuilding involves committing to a specific nutrition plan with little fat intake, taking lots of protein supplements and getting… Read more »