Category: Orthopedics

My Knee Replacement Diary – Preparing for Surgery (It’s a Process)

  By Mahnee N. Payne (not my real name – but cool for this blog)  However; those are my actual knee x-rays, showing bone-on-bone arthritis As an employee of Orthopaedic & Spine Center and as one of its patients, I admit I’m in a unique position when it comes to having a surgical procedure, because… Read more »

OSC First in Virginia to Offer In-Home ROMtech Portable Connect Bikes for Total Knee Replacement Patients

    Dr. Boyd Haynes and Dr. John Burrow are excited to offer their Total Knee Replacement patients ROMtech Portable Connect Bikes for in-home use during recovery after surgery.  The ROMtech bikes are proven to help patients achieve a better range of motion, greater extension, faster recovery and an overall better rehabilitation experience following knee… Read more »

Physical Therapy for the Unhappy Triad or Blown Knee

  Tom Toothaker, PT, DPT A Blown Knee or the Unhappy Triad is an injury to the knee that damages three knee components simultaneously, the ACL (anterior cruciate ligament), the meniscus and the MCL (medial collateral ligament).  This type of injury is typically seen in sports like skiing, football, and basketball, but can occur during… Read more »

The Unhappy Triad – A Complex Injury of the Knee

Image of Dr. Boyd Haynes

  Boyd W. Haynes III, MD Knee injuries are one of the most common reasons for people to seek care from an Orthopaedic physician.  Because the knee joint is complex and consists of bones, cartilage, ligaments, tendons and other soft tissues, a lot can go wrong.  Sometimes, the ACL (anterior cruciate ligament), the meniscus and… Read more »

Turf Toe

  Joel D. Stewart, MD The big toe joint {metatarsophalangeal (MTP) joint at the base of the big toe} can be sprained by jamming or by repetitively springing, pushing off or jumping during sports.  It can also be sprained through accidentally bending it too far backward. We tend to see this injury more among athletes,… Read more »

OSC Voted 2020 Best Orthopaedic Practice on the Peninsula

Orthopaedic & Spine Center has been voted the Best Orthopaedic Practice on the Peninsula for 2020 by the readers of Coastal Virginia Magazine. Thank you to all who voted for us.  We so appreciate your support and are grateful for your trust in our practice, physicians and team members! The Coastal Virginia Magazine Readers’ Choice… Read more »

Recovering from Ankle Replacement – Phase I

  Joel D. Stewart, MD Recovery from an ankle replacement surgery is lengthy and occurs in three phases. Here’s what you can expect in Phase I as you recuperate: Phase I For the first 4-6 weeks, at home recovery consists of four main goals: 1) keeping weight off your newly replaced ankle; 2) managing post-surgical… Read more »