Category: Wellness

Self-Care in Relationships

F. Cal Robinson, PsyD Relationship self-care is about balancing two different priorities: Maintaining healthy, supportive relationships, and ensuring you have diversity in your relationships. There are many ways to connect and nurture relationships in life and it is a joint venture to determine the best ways to meet everyone’s needs. Self-Care in relationships is also… Read more »

Physical Therapy for Golfer’s Elbow

by Jamie Swale, DPT Golf is a very popular sport in the United States and Hampton Roads is no exception.   While golf is a wonderful, low-impact exercise, there are some injuries that can occur from playing.  One of the most common is Medial Epicondylitis – more commonly known as Golfer’s Elbow. Golfer’s Elbow usually occurs… Read more »

What is Piriformis Syndrome?

  Boyd W. Haynes, MD As a busy Sports Medicine Physician, I often see patients for ailments which other physicians may not encounter very often.  That’s because athletes have a way of injuring muscles that many people have never heard of, because of the demands that they place on their body while playing or competing. … Read more »

Physical Self-Care

By Cal Robinson, PsyD, MSCP This is an article in a series about self-care. In the series, we are covering the various areas in life that require self-care. In this article, I will explain what physical self-care is and why it is important. The secret is out: exercise, quality nutrition and sleep are all officially… Read more »

Stress Fractures of the Foot and Ankle

Jeffrey R. Carlson, MD The human skeleton is a remarkable structure that supports our body and allows us to walk upright, run with the wind, bend over to pick up a child, carry heavy loads and hundreds of other tasks every day.  The main component of our skeleton is bone, a mineralized, living composite that… Read more »

Depression and Spine Surgery

Mark McFarland, DO Imagine this scenario:  You have had significant, unrelenting back pain for months.  You’ve seen several doctors and had x-rays and an MRI.  You were diagnosed with a major spine issue, such as spinal stenosis or a herniated disc. You’ve tried various conservative treatments, like physical therapy, oral medications and epidural steroid injections,… Read more »

Gout – A Painful Form of Arthritis

Jeffrey R. Carlson, MD Gout is a common form of arthritis that typically affects the big toe joint; however the ankles, knees, elbows, wrists and fingers can also be affected. The problem occurs when too much uric acid remains in the blood after being processed by the kidneys.  The uric acid forms into thin, spike-like… Read more »

Self-Care in the Work Place

By Cal Robinson, PsyD, MSCP This is article three in a series about self-care. In the series, we are covering the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. In this article, I will explain what self-care looks like in the work place… Read more »

Self-Care: Why is it important?

By Cal Robinson, PsyD This article is the second in a series about self-care, in which we will cover the various areas in life that require self-care. I will also provide suggestions on how to create your own self-care plan. Let me explain why self-care is important. Self-care refers to the activities and practices that… Read more »