Category: Wellness

Is it Time for my Hip Joint to be Replaced?

John D. Burrow, DO A question I’m often asked by my patients is “How will I know when it’s time for a hip replacement?” As their orthopaedic physician, I tell them, “You’ll know when it’s time and you’ll tell me when you are ready”.  Why do I say that?  I believe that my job is… Read more »

Do I have Hip Arthritis? The Two Main Symptoms to Know

John D. Burrow, DO As a fellowship-trained Orthopaedic specialist, I spent years in medical school learning how to diagnose musculoskeletal conditions.  Some issues are easily diagnosed with x-rays and a physical exam, and others require some detective work on my part.  Hip arthritis is one of those diagnoses where the symptoms can be misleading. Pain… Read more »

Three Non-surgical Ways to Treat Your Knee Arthritis

John D. Burrow, DO As a fellowship-trained Joint Replacement Specialist, I see people every day for consultations about their painful knee arthritis.  While I’m happy to expertly perform knee replacement surgeries for my patients who need them, I always advise against doing surgery until absolutely necessary.  “Absolutely Necessary” means different things to different patients, as… Read more »

Am I at Risk for Knee Arthritis? Five Factors to Know

John D. Burrow, DO Osteoarthritis (OA) of the knee is a very common malady and is seen in folks as young as their twenties, but is more usually observed in middle age and beyond. It’s the “wear and tear” form of arthritis, which causes cartilage degeneration, swelling, stiffness and pain.  Statistics say that about 45%… Read more »

Little League Elbow Syndrome: What you Should Know

Boyd W. Haynes III, MD Many of us grew up playing on a Little League baseball or softball team and cherish those memories of daily ball practice, camaraderie with teammates, incredible wins and crushing losses during the spring and summer days on the field.  Even if you’ve never played, you may have seen the movie… Read more »

Biofeedback for Chronic Pain

Emily A. Ludwig, PsyD As a Psychologist trained to help patients who suffer with the emotional effects of Chronic Pain, I employ a variety of methods to bring healing. Biofeedback is an important self-help tool that patients learn to use whenever they are feeling stressed, painful or otherwise need to reconnect their mind and body…. Read more »

Pre-Natal Physical Therapy

Victoria Skay, LPTA So you’re having a baby!  Congratulations!  There is so much to do in nine months…pick a name, prepare the nursery, eat nutritious foods, pick out baby clothes, visit a Physical Therapist…what???  That’s right.  Making an appointment with a skilled Physical Therapist might be one of the most important preparations you can make… Read more »

What to Expect during your first Physical Therapy Appointment

Paige Tretter, DPT You’ve seen your OSC Orthopaedist or Pain Management Specialist and now you have a script for Physical Therapy.  If you’ve never been to Physical Therapy, you may only know what you’ve been told by your physician, a friend or family member.  You may not understand why you have two to three appointments… Read more »

What’s so great about Stretching, Anyway?

Cody Leeworthy, DPT As a Physical Therapist, I’m often asked about stretching by my patients.  “Why should I stretch?  When should I stretch?  How often should I stretch?”  We all know how fantastic a good stretch feels, especially when rising from bed or from a day of sitting at our desks.  Common sense tells us… Read more »