Category: Wellness

What to Do When your Hip Replacement Surgery has been Postponed Due to COVID-19

Dr. Boyd Haynes, III

    Boyd W. Haynes III, MD The COVID-19 Pandemic has caused many changes, cancellations and postponements of really important events in our lives and your hip replacement surgery falls into that category.  You had planned for it for months, maybe even over a year.  You’d done your research and been educated by your physician… Read more »

Why is my Neck Hurting Worse During the COVID-19 Quarantine?

  Mark W. McFarland, DO This self-quarantine business during the COVID -19 crisis is rough, by any measure.  Many of you may be working from home, tending to kids and trying to get that “honey-do” list completed during self-confinement. You may be experiencing neck pain for the first time or maybe your on-and-off neck pain… Read more »

Six Important Things to Know about Fibromyalgia Syndrome (FMS)

Dr. Jenny Andrus

Jenny L. F. Andrus, MD 1. Self-care is key. Exercise and stress management are the most important aspects of your care. Try yoga, swimming or walking.  Meditation and Mindfulness are proven stress reducers. Try to do something everyday that relieves your stress and gets you moving. 2. Mood disorders are common with FMS and failure… Read more »

Common Causes of Heel Pain and How Physical Therapy May Help

Jonathan Lorusso, LPTA At OSC, our orthopaedic physicians treat many patients who complain of heel pain caused by a tendon or ligament that is inflamed and angry.  As an OSC Physical Therapist Assistant, I’m referred these patients to help them overcome their heel pain through exercise and the use of specific modalities designed to reduce… Read more »

Ten Ways to Manage Your Pain During the COVID-19 Crisis

  Jenny L. F. Andrus, MD The COVID-19 pandemic has brought huge changes to most of our daily lives. It’s changing how we work, how we spend our free time and dramatically changed how we interact with each other. This is a trying time for everyone, but for those with chronic pain, it can be… Read more »

What is Volleyball Shoulder?

Boyd W. Haynes III, MD At the time of this writing, we’re all quarantined in our houses, awaiting the end of the COVID-19 pandemic.  Those of us who love sports are eager to return to playing with our teammates.  You may not know this about me, but I’ve played beach & indoor volleyball for decades… Read more »

Why Do I Have More Pain During Self-Quarantine at Home with my Family?

  Emily A. Ludwig, PsyD Picture this…your entire family, sitting around the kitchen table, all warm and snuggly, drinking hot cocoa. Everyone is smiling and laughing as your kids take turns talking about how they love spending time at home with you. You’ve got chocolate chip cookies in the oven and a pot of homemade… Read more »

Tips for Staying Physically Fit During the COVID-19 Crisis

Dr. Tom Toothaker

Tom Toothaker, PT, DPT We’re living in challenging times when we’re being asked to stay at home and limit our contact with others.  Those of us who are used to going to the gym to maintain our physical fitness won’t able to do so for the foreseeable future.  But there is good news!  You can… Read more »

Reducing Your Stress During the COVID-19 Pandemic

  Emily A. Ludwig, PsyD We are living in very uncertain times right now…the news is bad and people around the world are sick with the Coronavirus. We’re now working from home. Our kids can’t go to school, they’re stuck at home with us, can’t see or play with their friends and are going stir-crazy…. Read more »