Free – Chronic Disease Self-Management Class at OSC

Orthopaedic & Spine Center
Patient sitting in a wheelchair

Do you struggle with chronic illness or pain which impacts your ability to enjoy life, work and activities?

OSC is pleased to announce that we will offer a FREE Chronic Disease Self-Management Class, beginning January 7th, 2015. The class will be held at OSC on Wednesday nights from 6:00 – 8:30 PM, and will continue for six weeks. In the interactive class, you will learn:
1) ways to manage pain & fatigue
2) the importance of nutrition and exercise
3) how to create your own health-improvement plan
4) how to become an active participant in managing your health
5) and so much more!

Best of all, meet supportive friends who are on the same journey.

Want to learn more? Call 757-596-1900, Ext. 368 for more information. To register – please call 757-310-4470. The class is limited to 20 participants and pre-registration is required.