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Traveling with Hip Pain

Robert J. Snyder, MD Having an achy hip is just miserable.  You can’t walk comfortably, sitting is painful (forget about crossing your legs!) and even laying on the painful hip while trying to sleep can be nightmare.  And your hip

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Traveling with Chronic Pain

Jenny L. F. Andrus, MD As an Interventional Pain Management Physician, one of the main goals of my practice is to encourage my patients to live the best quality of life possible even with pain.  By learning how to manage

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Traveling with Neck Pain 

Jeffrey R. Carlson, MD, MBA, CPE, FAAOS  If you have a trip planned for the fall that you’ve dreamed of taking your whole life and are experiencing neck pain, what are your options?  Cancel the trip?  Go on the trip

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Traveling with Back Pain

Mark W. McFarland, DO Whether you’ve planned a local staycation with the family or you’re flying halfway around the world to reach your dream destination, back pain can ruin the best laid travel plans.  Packing the car and carrying luggage

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Assertive Communication

Andrew L. Martin, PsyD You have the right to express your feelings, to ask for what you want, and to say no. Assertive communication means doing so respectfully, so that others will actually hear you, and without having to justify

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Preventing Pickleball Injuries

Robert J. Snyder, MD  It’s not often that I get to write about a sport that is as popular as pickleball.  What's phenomenal about PBall is that you will find seniors playing the game with their great-grandkids, people from all

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Common Pickleball Injuries

Robert J. Snyder, MD Pickleball has gained significant popularity worldwide, combining elements of tennis, badminton, and table tennis, using a paddle and a perforated plastic ball.  While it attracts players of all ages and skill levels, it is particularly appealing

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Dissociative Symptoms in PTSD

Andrew L. Martin, PsyD Have you ever been driving down the highway and suddenly thought, “I don’t remember the last few miles! How did I stay on the road!?” More than likely, you were thinking something like, “what am I

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