Are you suffering from knee or hip pain and need surgery? Learn about available treatment options at our upcoming lecture: Overcoming Arthritis Pain: Effective Treatment for Hips and Knees Join Dr. John Burrow as he discusses treatment options for painful
Read More »
Braver. Kinder. Unstoppable. Fierce. These are my words for the New Year. I don’t make New Year’s resolutions anymore. “I will lose 15 pounds.” “I will learn to sew.” “I will get a new job.” “I will (fill in the
Read More »
For your viewing pleasure, Orthopaedic & Spine Center is partnering with WHRO Public Television to bring you a spectacular line-up of Holiday Special Programming. We\'ve provided you a list of all the specials, with dates and times, so you won\'t
Read More »
Have you ever decided to do something and halfway through you realized you really hadn’t planned for it to be as challenging as it became? What did you do to persevere? Did you have to dig deep or did it
Read More »
A healthy lifestyle hasn’t always been a priority for me. I’ve gone through phases in my adult life when I never ever exercised and did not care whatsoever about the nutritional content of food I was eating (this describes my
Read More »
Insecurities. Anxieties. Uncertainties. Doubts. Fears. Lack of self-confidence. Lack of self-worth. All of those words give me an unpleasant feeling in the pit of my stomach. I’m sure many of you could get on board with this: When I look
Read More »
We’re welcoming a new guest blogger to the OSC website whom we’re calling Runner Girl. She is an OSC employee who enjoys writing and runs for the health benefits. She subscribes to a healthy lifestyle and plans to share tips
Read More »
Mark W. McFarland, DO Workplace injuries are very common, no matter how careful and mindful a worker or an employer may be. Work-related Musculoskeletal Disorders (WMSDs) are the largest category of workplace injuries. They occur frequently and are a very
Read More »
Join us for the OSC Employee Parking Lot Rummage Sale, on Saturday, September 30th from 8 AM to Noon. OSC is located in Port Warwick, at 250 Nat Turner Blvd., Newport News, VA. The event will be held rain or
Read More »
We are addicted to technology: we spend hours at our desks, maintaining improper posture. We bend our necks and slouch while texting or looking at our smart phones. We slump into the comfy couch while playing video games. The amount
Read More »
Schedule an appointment with our highly skilled, multidisciplinary team of orthopaedic and spine specialists.
