Physical Therapy Videos
Meet our team of physical therapists in Newport News, VA and learn about the various PT treatment methodologies used in our practice. We’ve included videos on cupping, dry needling, Kinesio taping, scar tissue massage, and other techniques we use to help with healing and pain management.
You’ll also find a series of exercise videos to help improve balance, posture, core strength, back strength and arm strength, as well as exercise videos to alleviate back pain, simple at-home exercises you can do before and after joint replacement surgery, and so much more.
To make an appointment for physical therapy in Newport News, VA, call Orthopaedic & Spine Center at (757) 596-1900 or make an appointment online.
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OSC Joint Ventures S1 E12: Are Weak Back Muscles Causing Your Back Pain?
Hip Flexor Exercises with Jim Koske, PT
Exercises to Improve Posture with Fred Wintermantel, LPTA
Instrument Assisted Soft Tissue Mobilization with Bill Richards
Simple Exercises to Address Lower Back Pain when Pregnant
Meet Physical Therapist Dr. Cody Leeworthy
Meet Physical Therapist Dr. Paige Tretter
Glute Exercises for Back Health
The Best Exercise to Address Achilles Tendinopathy
What is Snapping Hip Syndrome?
How and Why to Use Pulleys at Home
Myofascial Release and IT Band Stretches for Knee Pain
Ankle Therapy Program with Bill Richards, LPTA
Hip Exercises to Prepare for Hip Surgery
Simple Movements to Help with General Back Pain
Chin Tucks for Neck Pain
Simple Back Strengthening Exercises with Fred
Edge Suspension System for Physical Therapy with Jamie Swale, DPT
Kinesio Taping for the Kneecap
Physical Therapy Patient - Carol Masser
Cupping - What is it, and how is it used in our Physical Therapy clinic?
The Log Roll: How to get out of and into bed after Spine Surgery
Compression Band Assisted Stretches
Don't Be Afraid of Physical Therapy
Understanding and Improving Balance
How to Avoid Low Back Injury While Lifting Objects
How to Relieve Ankle Swelling After an Injury
What is a Achilles Tendinitis and How is it Treated?
Simple At-Home Exercises After Joint Replacement
Benefits of Scar Massage After Joint Replacement
Gentle Exercises to Loosen Tight Hips
Exercises to Help with Core Stability and Balance
Proper Body Mechanics to Avoid Neck and Back Pain
Meet Fred Wintermantel, Physical Therapist Assistant
Tips to Prevent Falls in the Home
Meet OSC Physical Therapist Amanda Jetty
Shoulder Problems: Why Physical Therapy Can Help
OSC PT LF 082414
Taping as an Adjunct to Your Physical Therapy Treatment
Meet Dr. Tom Toothaker, OSC Physical Therapy Clinic Director and Physical Therapist
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