One of the best things I’ve done for myself is attend Dr. Cal Robinson’s Mindfulness-Based Chronic Pain Management course. Learning to be mindful, coupled with daily meditation, leads to a relaxed state and greatly reduced arthritis pain.
Prior to the class, pain caused tension and unhappiness at the way I felt. Being relaxed and having the ability to move into that state at will, is life changing. Dr. Cal is the perfect facilitator for this course, and I’m grateful for how he led us through the entire program with such warmth.
I highly recommend this course to anyone, regardless of the source or level of their pain.