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Mindfulness

Ten Natural Pain Relievers for Chronic Pain

Raj N. Sureja, MD Chronic pain affects millions of people worldwide, significantly reducing quality of life and leading to other health problems such as depression, anxiety, and sleep disturbances. Natural remedies are becoming increasingly popular due to concerns about the

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October 10 is World Mental Health Day

Andrew L. Martin, PsyD I am excited as I think about World Mental Health Day (Oct 11.), because this is a great time for mental healthcare. Attitudes toward mental health and mental healthcare continue changing in a positive direction, people are more savvy about

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The Psychology of Pain

Emily A. Ludwig, PsyD Pain is the most common reason that patients come to see a physician at OSC, where they treat musculoskeletal conditions of the body. Pain can affect a person’s ability to participate in certain activities, work, how

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Cognitive Behavioral Therapy (CBT)

Emily A. Ludwig, PsyD One of the most useful tools I employ when helping patients is Cognitive Behavioral Therapy or CBT.  It uses Cognition (thinking) to affect change in Behavior (actions) and, with practice, can become a truly life-changing tool

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